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Staying Healthy While Living with Breast Cancer

From initial diagnosis to post-treatment, breast cancer can turn your world upside down. Maintaining an overall sense of wellness can be beneficial mentally and physically. So, whether you’re focusing on a treatment plan or survivorship plan, learn how good nutrition, regular exercise and stress management can help.

From the Archives: Mental and Physical Wellness

Explore our audio/visual library for recordings of past wellness programs. You’ll find workshops on fitness, nutrition, meditation and resilience. 

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Nutrition

Nutrition

A well-rounded diet can help keep your mind and body strong. Meal planning is a great way to ensure you are incorporating nutrient-rich foods into your diet. We have tips for eating a well-rounded diet that works best for you.

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Weight and Exercise

Your body has been through a lot. Even if you don't feel as strong as you did before your breast cancer diagnosis, you have control over how you will move forward. Read about how to maintain a healthy weight and get regular exercise during and after treatment.

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Stress Management

Breast cancer is stressful. Factor in life's daily challenges, and you may be wondering how to get through the day. It's important to try and minimize stress and anxiety. Learn how to maintain a healthy mind and body by incorporating quiet and mindfulness into your daily routine.

Keep Reading »
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Young Survival Coalition is a qualified 501(c)(3) tax exempt nonprofit organization dedicated to all young breast cancer survivors and their co-survivor support networks. YSC's EIN is 22-3524710.


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