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Chemo Brain and Breast Cancer

How to help yourself when you experience chemo brain.

The mental cloudiness experienced before, during and after chemotherapy is often called “chemo brain.” These mental and cognitive difficulties associated with treatment can be a frustrating side effect.

Symptoms of Chemo Brain

Women report symptoms such as:

  • Trouble concentrating
  • Difficulty multitasking
  • Forgetting details
  • Searching for common words

Some have a subtle, short-lasting experience. For others, chemo brain happens immediately and can last a long time. Many fall somewhere in between.

Coping with Chemo Brain

If you believe you are experiencing chemo brain, use these tips to help you cope:

  • Use a daily planner or electronic device to keep track of your daily schedule and personal contacts. Keeping “to-do” lists can also help you stay organized and provide reminders.
  • Regular physical activity not only makes your body stronger, it decreases tiredness, improves your mood and can make you feel more alert.
  • Like a physical workout, a positive mental workout like word or math puzzles or an interesting class may help to exercise your brain.
  • Reduce stress where possible.
  • Get plenty of rest and sleep.
  • Maintain a healthy diet.
  • Make an effort to focus even when it may be difficult. Try to avoid distractions during tasks.
  • Strive to keep your home and workspaces organized so you can find things in familiar places.
  • Identify the times, situations and places where you have problems. Journaling or keeping a written record of your memory problems might help you figure out strategies of your own.

Talk to your healthcare provider for more information, especially if your symptoms persist, worsen or seem more serious than what you expected.

Stay Organized

Download one of our planning worksheets to help you keep track of your appointments, medications and follow-up care.

Planning Worksheets

Related Topics

Bone Health

Bone Health

Some cancer treatments make your bones more fragile, but there are proactive ways to keep them strong. Find out how to protect your bone health.
Early Menopause

Early Menopause

Most young women don't expect to go into menopause at this stage in their lives. The side effects can be challenging, but there are ways to alleviate the symptoms.

Fatigue

Breast cancer treatment can cause fatigue in both the long and short-term. You don't need to accept it as par for the course, though. There are things you can do to feel more energized and healthy.
Lymphydema

Lymphedema

Lymphedema—the buildup of fluid in soft body tissues—is a common side effect of breast surgery and/or radiation. Know how to recognize it, work to prevent it, or take action to lessen its discomfort by seeking professional help and making small changes on your own.
Pain

Pain

Certain breast cancer treatments and surgeries may result in pain. While pain is often part of the healing process, there are ways to manage your discomfort so you can lead an active and full life.

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