“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha All of us have given … Continue reading →

I bet if we all took a look at our friends and where they live, we would have people close to us on BOTH coasts … and everywhere in between! Take me for example. I grew up in the Bay … Continue reading →

Tour de Pink East Coast is six weeks away. When I decided to ride TdP last fall, I was so weak from all my surgeries the year before that I was not able to walk up a flight of stairs … Continue reading →

“What in the world are we supposed to eat while we train to ride 200 miles?” I’ve heard this question time and again from the many women I know who are doing Tour de Pink for the first time to … Continue reading →

As a new rider just at the door of the house we call cycling, I currently only have one cycling outfit. This is an issue since I’ll be riding for three days in a row for Tour de Pink. Obviously, … Continue reading →